Strength and Balance Training We help people move better and feel stronger - even when dealing with long‑term conditions or past injuries

I have worked with many different trainers, styles and systems for personal fitness. I have found that Better Way keeps a sharp focus on my goals and my needs and not a corporate playbook or system. They focus on my success and not their egos. They work on my timelines, regularly reassessing my current state, my goals and the path to get there.

I’ve been exercising at Betty Way Fitness for over a year, and one of the biggest improvements I’ve noticed is my balance. A few times when I’ve nearly tripped, I’ve been able to quickly regain my balance and avoid falling. The 30-minute workouts are perfect for those of us over 60. They’re challenging, but not exhausting. Brian and Diane are professional, funny, and enjoyable to work with. The classes are also a great way to meet new friends. I highly recommend Betty Way Fitness!

I’ve been coming here for a few months and I love it! I could already feel a difference after the first couple of sessions and the improvements feel sustainable. After trying physical therapy and personal trainers and online programs and gyms, this is the approach that has the perfect balance of all the necessary elements: technical without being too heady and low pressure without being too chill for results. Also, nothing we’ve done has aggravated any of my vast assortment of recent or historical injuries! 100% recommend!

Brian is such a lovely person.

I highly recommend Better Way Fitness. When you enter the gym, it is spotlessly clean and bright and I was greeted kindly by Brian, my friendly personal trainer. As a physician, I wanted to learn more about slow motion strength and balance training both for myself and for my patients. Brian took me through a circuit of machines and patiently explained the correct usage of each one and how it would target specific muscle groups. The "slow motion" part means deliberately slowing both the lifting (concentric) and lowering (eccentric) phases which requires that your muscles stay engaged for longer, thus becoming a very efficient way to build muscle size and strength. I also feel like slowing things down a lot helps to create that brain-muscle connection which promotes proper activation and awareness of specific muscle groups. It's also much safer relative to conventional weight lifting because there are no jerky movements and you're typically using lighter loads. Having tried it out, this physician is all in on this form of exercise! Brian was extremely patient and encouraging, always watching to make sure I was using correct form and frequently getting my feedback on how things were feeling and whether there was any pain. I highly recommend Better Way, especially if you are someone who is recovering from an injury, trying to prevent injuries, you're older, or you just want someone to show you how to work out correctly. This would even be great for someone who hasn't worked out in years and finds getting back into fitness a bit intimidating. If you're on the fence, try it out!

I can't say enough good things about Better Way Fitness and the owners, Brian and Diane!! The facility is always spotless, and the Nautilus equipment is state of the art, and very well maintained. Both Brian and Diane are incredibly welcoming and very attentive. I myself, am a Pilates Studio owner, and know the value and importance of strength and balance training, especially as one gets older. Muscle loss happens as early as in the forties if it is not maintained, so it is critical to add strength training into your routine. Brian and Diane are extremely knowledgeable and motivating, never intimidating, and use a high tech method to track your progress. They take their time to make sure you are moving safely and effectively, and they are very well acquainted with anatomy. In and out in a half hour, the time flies by. All in all, Better Way Fitness is a FABULOUS addition to your current fitness routine or the perfect start to a healthier, fitter new you!!!!!

Brian, Diane and David are knowledgeable, kind and encouraging. Makes working out fun, not a chore.

I love the trainers at Better Way Fitness and the commitment they have to their clients. Slow motion strength and balance training has been a game changer for me. I highly recommend that you give it a try for yourself.

My husband and I joined Better way Fitness more than a year ago because, even though we were both fairly strong and healthy, we were feeling the normal aches and pains of our age more and more. We now feel stronger and are grateful to Brian and Diane for the personalized program they provide. Each session builds on the last and challenges our muscle strength, but they are mindful of our weaknesses and always adjust our workouts when needed. Their business has grown to include stretching and massage sessions, both are highly recommended. Bonus: we always have a lot of laughs!

My experience with Better Way has been one that's been exceptional. I went with a goal and have achieved it with the help and encouragement of the staff. It feels so good to feel strong. We all want to be our best regardless of what age. But as we grow older it's so important to keep your strength, mobility and overall health.Therefore impacting all aspects of your physical and mental health. It's never too late to be at your best!❤️

The fitness experts are knowledgeable, encouraging and accommodating. The center is very clean and the machines are top notch. I love Better Way Fitness.

Brian, Dianne and David all have helped me conquer several medical issues that needed one-on-one coaching. I am able to move easier, balance much better, and strength has improved in a 2 month time frame. The workout doesnt seem like a workout, the facility is always super clean, there is only ever one other person with another coach at the same time as me, the atmosphere is calm and peaceful.

Better Way Fitness was a great find! Their knowledge of anatomy and fitness training is exceptional. The environment is warm and inviting and the one-on-one training is so valuable. They track your training sessions on an iPad so you can track your achievements and improve performance. We have strengthened my shoulder and I no longer feel I need a shoulder replacement for now. Pricing is very reasonable. “If you don’t take care of your house, where you gonna live?”

Better Way Fitness is the best! It has helped me so much with gaining strength in my body along with my agility and balance. Bryan and Diane make you feel comfortable and give you the encouragement to keep going. I would highly recommend Better Way Fitness!

My massage sessions with Lisa have been very therapeutic.

I found BetterWay fitness at a perfect time. I was looking to include some weight/resistance training to my busy schedule. They offer 2 30 min sessions a week and I feel like I get a great workout. Brian my trainer is great… he’s very attentive and keeps track of the amount of weight I’m using and encourages me to increase the weight while not injuring myself. It’s great! Close to my house and the hours work for me.

absolutely the best personalized training i have ever had....I'm 75 and couldn't be happier with the progress and trainer I work with....give it a try...you will be very glad you did

30 minute workout time twice a week has been great! My wife and I are both sore after each workout but leave sessions without being covered with sweat and we both have noticed muscle tone all over and increased strength and balance! Highly recommend this workout routine

What a great place for a massage! Brand new facility with clean, quiet rooms and friendly staff. Prices are affordable, too. I have had a few massages with Liz and I can say she is one of the best! I cannot recommend this business enough! Give them a try, you’ll get treated well and have a great massage.

It is rare that I treat my self to a little TLC...and that is what I got. Great atmosphere and great massage. I would highly recommend a little self care to anyone. Thank You!

I have experienced several massages from both therapists, Liz and Lisa. They are excellent therapists. This means they listen to me and my areas of concern, they check with me during the massage (for firmness of pressure and my comfort level) and they take clues from my body. I don't know how they do it but they are always right on. The office is bright and clean. The therapy rooms give you comfort and serenity. I am reaping rewards from my massages. I highly recommend Therapeutic, by Better Way Fitness.

I had a phenomenal massage at better way and it MADE MY DAY! Liz is wonderful and very talented. The pressure was perfect, she was kind and considerate and I felt like a million bucks afterwards! Would do again

Lisa is amazing! She listened to my issues and followed through with a wonderful massage, probably the best I've had ever! Looking forward to my next one!

I have been fortunate enough to receive a massage from both therapists at Better Way fitness and thoroughly enjoyed BOTH styles. I have chronic pain and have endured two spinal surgeries and have discovered massage as a way to relieve some of the muscle stress and tension. Thank you to Better Way Fitness!

The massage at Better Way Fitness was amazing! Lisa was very professional and asked questions to ensure problem areas were addressed and the appropriate pressure to work out those areas. The atmosphere was calm and relaxing while feeling medicinal. I highly recommend trying it out, you will feel like a new person! I can’t recommend this place enough!

I've been to Therapeutic massage twice in the last two weeks. I had a pinched muscle in my shoulder that would not go away. After my second 60-minute massage, my shoulder muscles started feeling better and more relaxed. I look forward to a few more visits to be done with the pain finally. I also appreciated that my masseuse listened to me and did not just treat me like a number. Thank you, Better Way, for adding this additional service to your fitness center.

I recently had the pleasure of visiting therapeutic and I must say, it was an absolutely fantastic experience from start to finish. The ambiance was incredibly serene and relaxing, with soft lighting and calming music that set the perfect tone as soon as I walked in. The staff were warm, welcoming, and highly professional. They took the time to understand my specific needs and preferences before the session began, ensuring a personalized experience. My therapist was exceptionally skilled and attentive, applying just the right amount of pressure and checking in regularly to make sure I was comfortable. The massage itself was divine. I felt all my stress and tension melt away as my therapist worked expertly on all the problem areas. It was clear that they were very knowledgeable. --- Feel free to customize the name and specific details to better fit your actual experience!

The Better Way Fitness team is awesome for both strength training and therapeutic massages. I've been to Liz for massages several times and she is great. She asks about the amount of pressure you are looking for and focuses on areas of either tightness or concern. Her massages are very relaxing and effective. Thanks! Give them a try; you won't be sorry!!

If you have not tried the new massage feature at better way I can highly recommend it. I have done 2 different massages and had 2 both masseuse and they were professional, knowledgeable and considered my needs in a massage.The office is clean, light, and well managed. in the past I have used the chain salons and I like the special attention at Better way! Merilee G.

Great workout; I look forward to my sessions. Brian and Diane are positive and encouraging workout coaches. And the facility room is big with lots of natural light.

Brian and Diane are both extremely knowledgable trainers who have been able to help immensely with my very stubborn torn plantar fascia. In just a few months I've been able to get back to most of my regular activities after three years of pretty intense suffering. I've been through 4 personal trainers, 4 podiatrists, 3 CMT's, 3 physical therapists, 2 chiropractors, shockwave therapy, dry needling, etc and so far Better Way Fitness has been the only one out of all of them to make a huge difference in my quality of life. Thank you so much Brian and Diane, you both are life savers. 1 trillion stars is more fitting than 5!

I first learned about Better Way Fitness from a story in my local monthly city magazine. I was intrigued because I was looking for something that would fit my lifestyle and schedule, but a normal gym membership was not appealing to me. I found a home at Better Way Fitness. The certified personal trainers here, Brian and Diane, are professional, friendly, and caring people. They have created a clean, intimate setting and use the latest in training equipment and techniques. Instead of going it alone, I get personal training tailored specifically for me. I’m guided through every exercise with an explanation of purpose and expectations. I get a great workout in each private thirty minute session, plus they electronically track and record my progress. I am thrilled with the transformation I’m seeing in my body and happy I’m well on my way to achieving my fitness goals. If you are looking to strengthen your muscles and core, improve your balance, and bolster your overall health without spending hours in noisy, overcrowded, intimidating gyms, then I highly recommend a free introductory session at Better Way Fitness. You won’t regret it.

I cannot say enough good things about this place. It is extremely affordable for the time and effort the trainers put into your workouts. I look forward to going every week, and have already seen results in a month. If you’re looking to get in shape in the least amount of time, check this place out! You won’t be sorry.

Brian and Diane are both great to work with, great attitude and professional. They offer a calm, pressure free environment to exercise. I look forward to my workout sessions and am excited to gain strength as I continue at Betterway.

I'm 60 years old, and had a hip replacement a few years ago, and since then, my balance on my replacement (left) side was poor. My husband started BETTER WAY first and I was skeptical that it would be much different than any other program. But Mark really felt an immediate difference and they offered me 3 FREE SESSIONS to check it out............... and I LOVE it!! I have been going to A Better Way for a few months now and they checked my balance yesterday and I was amazed at what my left leg/hip balance could do and how much its improved. I have cuts now (muscle definition) on my arms, biceps and upper back that I haven't had since college!! I have had several people comment on my definition, and I'm 60!!! I now wear tank tops and shorts a lot. I had stopped wearing shorts because I didn't like my cellulite or "jiggly" skin. I love feeling strong and not "old and fragile"! I can wear all my old favorite outfits that I didn't fit into before, and I feel GOOD about my body image, not insecure or hiding parts I'm ashamed of! And the workout is only 20 minutes 2 times a week, and it isn't exhausting. I've had personal training before, and THIS is way different! * I'm not WASTING MY TIME doing massive repetitions on machines that really wouldn't get me the result I wanted * Each machine is so muscle specific, that I can literally SEE MY BODY CHANGING * The trainer is right next to me and corrects my posture/positioning immediately so I won't get injured. This is very important to me. * They are always asking if I'm having any pain/sensitivity since the last workout, and they change things up to give those areas a rest * It's not that hard! I give it my all on each machine, with time in between to recoup. They have us drinking lots of water in between as well. * It's the most TIME EFFICIENT WORKOUT, takes such a small amount of time, and has given me more results than all the HOURS I USED TO SPEND IN THE GYM! TAKE THE 3 FREE WORKOUTS AND TRY IT FOR YOURSELF

I really like the workouts. The work outs are short, full body, and safe.

Better Way offers an extremely efficient and effective workout. The one on one coaching is motivating, provides individualized training and ensures maximum results. Highly recommend!

I have been working out at Better Way Fitness for 5 weeks and I already feel stronger. Standard gyms are crowded, not very clean, intimidating, and take time to get in a workout. Committing to two days a week for 30 minutes creates no stress in my busy schedule. Having a personal trainer with you for the 30 minutes ensures that your form is correct, and your effort is appropriate to maximize benefit without injury. The facility is spotless, not crowded and the trainers are professional, engaging, and helpful. I look forward to my two workouts each week, rather than dread them. I highly recommend Better Way Fitness for a personal training experience in a clean facility with knowledgeable trainers at a reasonable cost.

Better Way has been a great fitness vehicle. Brian and Diane are not only professional, they’re very knowledgeable, friendly and willing to help everyone reach their fitness goals in any way they can. I would highly recommend joining Better Way to have an enjoyable and challenging fitness experience!

I hate exercising, I always have. So you know I mean it when I say I LOVE my workout with Better Way Fitness. My personal trainer really pays attention to me, correcting my form and listening to my feedback. She is always looking for adjustments to my routine that will be more effective for me and she challenges me to push myself. I've never really understood the mind/body connection and how to engage my muscles until my slow motion strength training. My muscles are stronger, my posture is better, and I move with more confidence, all from 30 minutes, twice a week. There is no down side to this workout and I would recommend it to everyone.